Fruit and vegetables are known for their numerous health benefits, but did you know that your humble onion can also contribute to improving your health? Onions have been used for centuries in traditional medicine and are nature’s way of keeping us healthy.
Onions have been found to be good for the heart. The distinct odor they emit contains hydrogen sulphide, which has positive effects on blood vessels. In addition, onions, especially the red variety, are packed with antioxidants that help keep your body in balance and strengthen your immune system.
In the Middle Ages, onions were hung outside houses to absorb plague spores and protect the inhabitants. While we now have a better understanding of disease prevention, onions can still be highly beneficial in improving your health.
Using Onions to Fight Coughs
In today’s fast-spreading cold and flu season, a persistent cough can be a nuisance. But did you know that a simple onion can help alleviate your cough?
Here’s how to do it:
- Place half an onion in a bowl (some people chop it up).
- Pour boiling water over the onion, making sure not to fully submerge it.
- Put the bowl on a bedside table or under the bed.
- Go to sleep.
You might wake up to a slightly onion-scented room, but if the remedy works as claimed, your cough should be gone. This method has been recommended by Helén Bjurberg at Härligt hemma.
A Cheap and Natural Solution
Why spend money on cough medicine or tablets when you can try a natural remedy that’s cheap and harmless? The onion trick is an easy and cost-effective way to find relief from coughs and colds.
I personally have tried the onion trick, and it worked wonders for me. I wake up with clear airways, and while I can’t guarantee that it will work for everyone, it’s definitely worth a try. Who knows, it might just help you stay healthy while your friends suffer from colds.
Are you willing to give the onion trick a shot? Let us know in the comments below, and feel free to share this article with your friends on Facebook!
