If you’re between the ages of 45 and 65, it’s important to pay attention to your health and be aware of any potential deficiencies. One such deficiency to be aware of is a lack of vitamin B12. By knowing the signs of a B12 deficiency, you can take action to reverse any negative health effects. Below are 7 key warning signs to look out for:
1. Fatigue
Feeling tired and lacking energy? B12 plays a crucial role in providing our bodies with the oxygen and energy they need. Without enough B12, fatigue and lightheadedness can occur. If you’re experiencing constant tiredness, it may be worth asking your doctor for a blood test.
2. Tingling and Numbness
If you’re losing sensation in your hands and feet or experiencing a tingling sensation like pins and needles, it could be a sign of a B12 deficiency. It’s important to consult your doctor and get a blood test to determine the cause.
3. Joint Pain
Severe joint pain that isn’t due to injury or chronic inflammation could be a cause for concern. Additionally, slower reflexes have been observed in B12 deficient patients. If you’re experiencing unexplained joint pain or notice a decrease in reflexes, it’s worth speaking to your doctor.
4. Rapid Heartbeat or Breathing
Shortness of breath, heart palpitations, and a rapid heartbeat have all been associated with B12 deficiency. It’s always better to be safe than sorry, so if you have any doubts, it’s recommended to get it checked out by a medical professional.
5. Weakness
Muscle weakness, balance problems, and staggering can all be signs of a B12 deficiency. In fact, there have been cases where individuals had difficulty walking due to the weakness caused by the deficiency. If you’re experiencing any of these symptoms, it’s important to seek medical attention.
6. Jaundice
Jaundice is a yellowing of the skin or whites of the eyes and can indicate several serious medical conditions. If you notice any yellowing, it’s crucial to seek the attention of your healthcare provider.
7. Swollen Tongue
Some patients with B12 deficiency experience an inflammation of the tongue. Other signs related to the mouth include a smooth tongue and a decreased sense of taste. If you notice any of these signs, it’s important to consult a medical professional.
If you experience any of these seven signs of a B12 deficiency, it’s recommended to seek the attention of a healthcare professional. A simple blood test can determine if you have a deficiency. Being aware of the sources of B12 and ensuring you and your family are getting enough can help prevent potentially serious medical complications. Take care of your health and keep an eye out for these warning signs!
