When nature calls while we’re out and about, we all want to answer as quickly and discreetly as possible, especially in public restrooms. However, did you know that squatting over the toilet might not be as healthy as you think? Let’s take a closer look at why this seemingly harmless habit can actually be problematic over time.

1. A Higher Risk for Urinary Tract Infections

Did you know that when you squat over the toilet, your pelvic floor muscles are about 40% tensed? This means that your bladder is not fully relaxed. And when you stand up, there may be some urine left inside. This leftover urine can create a breeding ground for bacteria, increasing your risk of urinary tract infections.

2. The Sensation of Always Needing to Pee

Have you ever experienced that uncomfortable feeling of always needing to pee? Squatting over the toilet can contribute to this. When you sneeze, jump, laugh, or cough, the urine left inside your bladder can accidentally leak. Not only is this embarrassing, but it can also give you a constant feeling of needing to empty your bladder.

3. Weakening of the Bladder Over Time

Repeatedly squatting over the toilet can train your pelvic muscles to not fully relax, leading to a weaker bladder over time. This can make it harder for your bladder to contract and empty properly.

4. The Benefits of a Full Squat

Instead of squatting halfway over the toilet, consider doing a full squat. This means sitting lower on the toilet and allowing for a deeper relaxation of the pelvic and bladder muscles. By fully squatting, you may actually be promoting better bladder health.

So, the next time you find yourself in a public restroom, think twice before squatting over the toilet. Consider the potential risks and try doing a full squat instead. Your bladder will thank you!

Tell us in the comments: Do you squat when you use public restrooms? What other precautions do you take?