Simon Cowell, the renowned 63-year-old TV celebrity and judge of America’s Got Talent, recently opened up about the profound impact two bike accidents had on his life. In a heartfelt interview on the Today Show, Simon shared his experiences with hosts Terry Crews, Howie Mandel, and Heidi Klum.

In both 2020 and early 2022, Simon experienced bike accidents, one in Malibu and another in London. These unfortunate incidents left him with injuries including a broken arm, a fractured back, and a concussion. Yet, despite these setbacks, Simon remains determined to continue riding his bike.

“I must admit, I wasn’t in the best shape before the accidents,” Simon admitted candidly. “It was more terrible than it was terrific. It wasn’t until I had to go through all the follow-up work that I realized just how unfit I truly was.” Recognizing that the accidents happened for a reason, Simon has since become even more committed to his health.

Simon’s fiancée, Lauren Silverman, played a crucial role in inspiring him to embrace a healthier lifestyle after the accidents. With their nine-year-old son Eric in mind, Simon felt a strong need to make positive changes.

“When I fractured my back, it was the first time I seriously considered therapy because I was really, really low,” Simon shared in an interview with The Sun. “I didn’t know how to explain it to Eric, and I felt quite depressed. I wasn’t sure if I would ever be able to play football with him or even walk properly again.”

Despite the many challenges he faced, Simon found strength and support from his loved ones. He fondly recalled a touching moment when Eric called him “Iron Man” after Simon returned home with metal rods and screws in his back. Simon now embraces this new nickname with humor and optimism.

Throughout his recovery journey, Simon has found joy in his mishaps and has even made light-hearted jokes about them. During an episode of AGT, Terry asked Simon if he would consider performing a risky act with Eric. Simon playfully responded, “After I fractured my back, I considered just walking around the garden with him a huge achievement. But then I had second thoughts!”

Simon’s resilience and determination serve as an inspiration to us all. Despite the numerous challenges he has faced, he continues to push forward and find humor in every situation. Through his story, we are reminded of the importance of staying positive and appreciating the unwavering support of loved ones during difficult times.

Simon Cowell’s journey to recovery is a testament to the indomitable spirit that resides within each of us, reminding us that no matter our age, we can overcome any obstacle with strength, resilience, and a little laughter along the way.